Even after recovering from an initial Covid-19 infection, many people experience long-lasting symptoms known as “Long Covid”. Common
Long Covid symptoms include fatigue, muscle aches, joint pain, headaches, dizziness, and insomnia. While the long-term effects are still being studied, massage therapy may offer relief and support for some Long Covid patients.
Fatigue is one of the most reported symptoms of Long Covid. Massage therapy has been shown to help alleviate fatigue by reducing stress levels and promoting relaxation. Some studies have found massage helps enhance mood and sleep quality as well. Deep tissue massage can help breakdown muscle knots and reduce lactic acid buildup that contributes to aches and pains throughout the body.
For joint pain or body aches associated with Long Covid, massage allows therapists to locate areas of tension, restricted movement, and soft tissue damage. Specialized techniques like myofascial release, trigger point therapy, and dry needling can help ease painful areas and improve mobility. Many Long Covid patients report reduced pain and stiffness after a massage session.
In addition to physical benefit, massage offers psychological benefits that may help manage anxiety, depression, and stress – common emotional side effects for Long Covid long-haulers. Simply taking time for self-care and gentle touch releases feel-good hormones like oxytocin, serotonin, and dopamine. This natural relaxation response helps counteract the negative impacts of chronic stress on the immune system.
While massage won’t cure Long Covid symptoms on its own, it can be a valuable complementary treatment that gives relief in symptoms and promotes overall wellness during recovery. Consulting with a licensed massage therapist who understands Long Covid issues is recommended to safely and effectively address individualized needs and limitations. Integrating just a 30-minute weekly massage may help manage Long Covid discomfort and improve quality of life.